Diabetes Diet 101: What to Eat, What to Avoid, and How to Create a Balanced Meal Plan

Diabetes Diet:

A healthy diet is crucial for managing diabetes. The goal of a diabetes diet is to control blood sugar levels, manage weight, and reduce the risk of complications.

Key Principles:

Choose carbohydrates wisely: Focus on complex carbohydrates, such as whole grains, fruits, and vegetables, over simple carbohydrates like refined grains and sugary drinks.

Limit saturated and trans fats: Choose healthy fats, such as those found in olive oil, avocados, nuts, and seeds.

Include lean protein: Incorporate lean protein sources like fish, chicken, beans, and lentils.

Monitor portion sizes: Pay attention to portion sizes to avoid overeating and manage blood sugar levels.

Limit sugary drinks: Opt for water, unsweetened tea, or coffee instead of sugary beverages.

Consult a registered dietitian: A registered dietitian can help create a personalized meal plan based on individual needs and preferences.

Sources:

American Diabetes Association: [invalid URL removed]

Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295

National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity